Meditation is a practice in which we aim to bring the body into a deep state of relaxation, our mind into stillness, and learn to separate ourselves from identifying with our physical bodies and the ‘story of our lives.’ This practice stimulates healing, reduces stress, and promotes clarity of thought.

Mindfulness is a continuation of the meditative mindset into our daily lives, bringing with us a non-judgmental observation of ourselves and the world around us. Being mindful allows us to live consciously and make better decisions through an increased awareness of who, what, and where we are in any situation.